Photo by Esteban CavricoI can count on one hand the number of times in my life that I've eaten Brussels sprouts! I'm ready to try again. I've been told that they are delicious if they are prepared well (that is, not boiled to death).
As I've mentioned here in the past, we have a gazillion cookbooks, so I browsed through the indexes (indices?) of several cookbooks only to find that at least half of the ones I looked in didn't list Brussels sprouts at all! Perhaps those cookbook writers never had them prepared correctly?
Neither of the "all-American" vegetarian cookbooks that I checked listed them. Does it have something to do with their foreign sounding name? Our famous founding father, Thomas Jefferson, is reported to have introduced B. sprouts to the U.S. in 1812--we've had a lot of time to learn to cook them properly!
The Oxford Companion to Food by Alan Davidson [641.3 DAV] remarks, "The flavour of sprouts, properly cooked, is delicate and pleasing." So, why don't we eat more Brussels sprouts?
Supposedly they are very healthy. One serving is rich in vitamins K and C--much more than 100% of the daily requirement of each. They are also a good source of plant phytonutrients, which may protect against cancer.
What is the "proper" way to cook Brussels sprouts? Of the cookbooks that provided basic cooking instructions, almost all recommended simmering, steaming, or braising. Many recommended a dijon mustard sauce to finish.
I checked Rachael Ray's
website and found surprisingly few recipes for B. sprouts! A search on
allrecipes.com turned up 56 recipes. It sounds like a lot of recipes, but compare the number to those for green beans (503) or tomatoes (1,912) and you'll see that we still have a long way to go until Brussels sprouts become a favorite!
We have plenty of vegetable and vegetarian/vegan cook books, so there's obviously additional browsing for me to do! Marian Morash's
The Victory Garden Cookbook [641.65 MOR] seemed to have the most. With more than 800 recipes in her classic book, it would have been odd not to see an abundance of Brussels sprouts dishes!
If you have a favorite Brussels sprouts recipe, please share it in the comments section below!
Update: As I often do, I wrote this post a day ahead of time. Last night I roasted Brussels sprouts! It was simple to do. Here's the recipe I used:
preheat oven to 425 degrees. Use olive oil to grease the bottom of a baking dish.Cut off the bottoms of the sprouts, remove damaged leaves, and halve.Place sprouts cut side down in the baking dish.Drizzle with olive oil.Sprinkle with salt and pepper.Sprinkle liberally with granulated sugar.Bake for approximately 30 minutes, turning sprouts at least twice, until tender and a nice roasted brown color.Yum!