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Tuesday, February 16, 2010

Got Chocolate?

I hope you got a box of chocolates for Valentine's Day, because studies suggest that a little bit of chocolate each week can reduce your risk of stroke.

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A recent USA Today article mentions chocolate as one of the "superfoods" found to be beneficial to your health.

We have two books on superfoods, both by Steven Pratt, Superfoods Rx: Fourteen Foods Yhat Will Change Your Life [613.2 PRA] and Superfoods Healthstyle: Proven Strategies for Lifelong Health [613 PRA]. Enjoy!

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