By Saturday the temperatures are supposed to be back in the 90s. I came across a yoga breathing technique, "air conditioner breath," that will cool down the body. Try it and let us know how it works.
Yoga is a popular exercise and relaxation tool, and our book and DVD collection includes materials for all levels. Some of our DVD titles include:
A.M. and P.M. Yoga for Beginners. [DVD 613.7046 AM] Two 20-minute yoga workouts for morning and evening.
Cappy, Peggy. Yoga for the Rest of Us. and More Yoga for the Rest of Us. [DVD 613.7046 CAP] Presents yoga exercises designed for any age or skill level that can be done with or without the aid of a chair to increase balance, flexibility, and energy and reduce stress.
Mat Workout Based on the Work of J.H. Pilates [2 Complete 20-Minute Sessions Including Yoga]. [DVD 613.71 MAT] TV's renowned home fitness star, Denise Austen, mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20 minute workouts for people of all ages and fitness levels.
Power Yoga Total Body. [DVD 613.7046 POW] A sixty-minute workout program that uses the elements of yoga to help people build strength, increase flexibility, balance the body, and connect the mind, body, and breath.
Yoga. [DVD 613.7046 YOG] Produced by MTV, this video gives an upbeat spin on traditional yoga techniques.
Yoga Weight-Loss Workout for Dummies. [DVD 613.7046 YOG] Offers step-by-step instruction for the twelve essential yoga postures and makes it easy to practice at your own level.