This poster comes to us by way of the Australian government's "Quit Now" program. The U.S. program is "Smoke Free". The website includes links to other resources. Here in New Hampshire, Dartmouth-Hitchcock has developed a series of "Quitting Tobacco" podcasts.
Look into any of the resources above, or pick up our copy of The Easy Way to Stop Smoking by Allen Carr [616.865 CAR], and start to feel the benefits of a smoke-free life.