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Monday, May 16, 2016

Getting Older

Today I'm not at the Library. One of the drawbacks of getting older is that when you hit a certain age, you find yourself having to go for "medical screenings." Today, I'm having one of those...

However, getting older doesn't necessarily mean getting duller. Here's one sharp old guy to prove my point:

We have lots of books on aging and how to keep your wits, and hopefully your body, intact.

Adams, Carol J. Never Too Late to Go Vegan: The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet. [eBook]

Agronin, Marc E. How We Age: A Doctor's Journey into the Heart of Growing Old. [305.26 AGR]

Apovian, Caroline M. The Age-Defying Diet: Outsmart Your Metabolism to Lose Weight--Up to 20 Pounds in 21 Days!--and Turn Back the Clock. [613.25 APO]

Chang, Joseph Y. The Aging Myth: Unlocking the Mysteries of Looking and Feeling Young. [612.68 CHA]

Diaz, Cameron. The Science of Aging, the Biology of Strength, and the Privilege of Time. [612.68 DIA]

Grierson, Bruce. What Makes Olga Run?: The Mystery of the 90-Something Track Star and What She Can Teach Us about Living Longer, Happier Lives. [B KOT]

Heller, Marla. The DASH Diet Younger You; Shed 20 Years--and Pounds--in Just 10 Weeks. [eBook]

Thompson, Edward H., Jr. A Man's Guide to Healthy Aging: Stay Smart, Strong, and Active. [613.04234 THO]

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