The 2016 election may be history, but the next four years will still be a roller coaster ride for sure. If you haven't tried meditation before, then maybe now is the time to look into it. And, if you're like me, you've never quite gotten the hang of the whole meditation thing. Breathing. Letting all other thoughts go? Right, that lasts for about five seconds!
Recently, I found this:
The key for me is learning that you can retrain your brain! Now to try again with this in mind!
For more on meditation and its benefits look for Cure: A Journey into the Science of Mind Over Body by Jo Marchant [616.8914 MAR] and The Mindfulness Habit: Six Weeks to Creating the Habit of Being Present by Kate Sciandra [eBook].
Look for more Happify videos on YouTube, if you found the above video helpful.