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Tuesday, January 17, 2017

Yoga for All!

I've posted many times about our collection of yoga books and DVDs. Today I'd like to remind you that yoga is everyone. From young to old, everyone can benefit from this centuries-old form of exercise.

Need an activity to do with the kids? Check out this article on "6 Yoga Moves You Can Do Together."

Here are more items on yoga and kids:

Garabedian, Helen. Itsy Bitsy Yoga: Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger. [649.122 GAR]

Harper, Jennifer Cohen. Little Flower Yoga for Kids: A Yoga and Mindfulness Program to Help Your Child Improve Attention and Emotional Balance. [FT 613.7 HAR]

Komitor, Jodi B. The Complete Idiot's Guide to Yoga with Kids. [613.7 KOM]

Pajalunga, Lorena V. Yoga for Kids: Simple Animal Poses for Any Age. [JP PAJ]

Schwartz, Ellen. I Love Yoga: A Guide for Kids and Teens. [YA 613.7046 SCH]

YogaKids. [J DVD 613.7 YOG]

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